0

Progressive Muscle Relaxation according to Jacobson

Hörbuchdownload - In-depth guide with relaxing music, Gelesen von Maximilian Neumann

Erschienen am 17.08.2020, Auflage: 1/2020
6,95 €
(inkl. MwSt.)

Download

Hörbuch-Download
Bibliografische Daten
ISBN/EAN: 9783955973810
Sprache: Englisch
Umfang: 0 S., 33.50 MB
Hörbuch
Format: MP3 (in ZIP-Archiv)
DRM: Nicht vorhanden

Beschreibung

Progressive Muscle Relaxation according to Jacobson: Tense muscles are often the result of stress or anxiety. This audiobook, supported by soothing music, will teach you the technique of tightening and relaxing specific muscle groups in sequence. All exercises are explained in great detail. Beginner and advanced level.